Free Cravings Ebook


Tips And Tricks That Will Help You Control Your Cravings And STOP You Reaching For The Biscuit Tin, A Chocolate Bar Or A Glass Of Wine.

  • The BEST way to control your cravings without having to stave yourself
  • Why you possibly need to have a more protein packed diet
  • How to find snacks that are healthy and 50 calories or less
  • Find out why doing just 20 minutes of exercise will curb your cravings

Tony Murphy

Fitness Expert
The 20 Minute Gym is led by fitness expert Tony Murphy who is considered the authority on getting everyday people in the BEST shape of their lives.

He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.


We never share your contact details.

Ready To Change the way You LOOK & FEEL, But Short On Time?

Did you know, 75% of people that start a fitness journey never finish. But not you, Not this time. Hit the Button. Our team are ready to help you every step of the way. This time 3, 6, 9, 12 months from now you will thank yourself for starting RIGHT NOW! NOT TOMORROW, NOT NEXT WEEK, BUT RIGHT NOW!
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